Saturday, September 6, 2014

5 Amazing Weight Loss Secrets That Help You Eliminate Cravings

There is new research about cravings and these new findings have led to some amazing weight loss secrets that can have you back in control of your snacking and overeating. This article shares 5 amazing weight loss secrets that will help you eliminate your cravings.

1. Sniff peppermint. A university study showed that people who sniffed peppermint throughout the day ate 2,800 calories less per week. The secret, apparently the strong scent drives your attention away from the craving.

2. Clear your palate. When you have a taste of a craved food you will likely want more, you can simply clear your palate by drinking a glass of water or brushing your teeth, this removes the taste in your mouth and diminishes the desire to eat more.

3. Avoid getting too hungry. Being overly hungry lowers your resistance to the craving and leaves you vulnerable to grabbing the first available snack.

4. Never eat the craved food by itself. There will be times when you allow yourself the treat but before you take the first bite have an extra snack that is healthy such as veggies and dip ready to eat. You will not eat as much of the treat.

5. Walk for 15 minutes. This is how long researchers found that people must exercise in order to "forget" the craving.

New research has given us some wonderful insights into how cravings work and this insight has led to some amazing weight loss secrets that you can now use to help eliminate and control your food cravings.