Wednesday, April 29, 2015

Best Weight Loss Secrets - 2 Simple Tips to Lose Tummy Fat

You might not be aware, but its not as tough as it seems to trim your tummy fat. Contrary to popular beliefs, to achieve your weight loss goals you don't need the assistance of supplements or spend hours and hours at the gym. The following weight loss secrets can easily help you trim unwanted belly fat.

1. Eating healthy is half the battle: unbelievably, the way to lose belly fat is not by doing hundreds of crunches everyday. losing the junk food in your diet and choosing healthier foods will take you a step closer to your fat loss goals. There are actually three advantages of following a healthy diet:

- By planning your meals and snacks before hand, it leaves a lot less room for those ''forbidden foods'
- Your metabolic rate will be given a boost and you will burn fat faster.
- Junk food accumulate toxins in your intestines though out the years, eating healthy will get rid of those toxins.

In place of the junk food, you should eat raw fruits and vegetables. If you are unable to eat raw, stay away from the fried, instead, boil them! Regulate the amount and types of oil you use, if you do your own cooking. Less oil means you will be burning the tummy fat faster.

2. The other half; exercise: Alone, dieting is a good way to lose weight, but its a slow process. To speed up the weight loss process, exercise regularly. Not all exercise routines are suitable for quick weight loss! To get rid of that tummy fast, you must do 'specialized' exercises such as cardios.

Simple activities such as running or walking are considered cardio. Dancing, or even swimming are also great ways to exercise. These activities boost metabolic rate by involving the entire body and increasing the heart rate to burn those calories.

Burn off more calories than you consume, and that will cause weight loss. One pound of fat contains approximately 3,500 calories. To lose 1 pound a week only requires you to burn 500 calories more than you consume a day, which can easily be done.

Saturday, April 25, 2015

Weight Loss Secrets - The Truth and the Myth

Let me guess - you're looking for some juicy weight loss secrets, right?

The internet is filled with literally reams of pages telling you some secrets that will make you shed your fast as losing 13 lbs a week! BUT get this; all of these weight loss secrets are pointless unless you nail down hard one of the most important things to make yourself slimmer and healthier.

That 'thing' is to believe in your capabilities and have faith on the "how to lose weight fast" program that you have. Combine that with a positive attitude and you're sure to lose weight fast with a decent strategy.

Let me show you how to develop that positive mental attitude that surpasses any collection of weight loss secrets.

One of the BIGGEST reasons people fail to shed their weight is that they have no goals or objectives to set their sights on. And even if you have a goal, chances are you'd still fail. One goal is NOT enough to keep you motivated to lose weight fast.

Your strategy should have 3 goals in it - (1) a short term goal covering the next week or two (2) mid-term goal, which should last about 1-6 months and (3) a long term goal that extends to a year or so.

So you already have 3 goals? Excellent!

The next step to take is to clearly...vividly visualize where you want to be and what your figure would look like after achieving all of the 3 goals.

Take a look at your current situation, and ask - what are the steps you can take to improve your situation? Are you taking the steps needed to make yourself healthier and slimmer? Is it truly your focus? Or is switching to another secret and program after you have find another secret? Are your family and business life making it hard to shed off those pounds?

It's all in your mindset. If you have the proper and positive mental approach, your goals will be within an arm's reach. BUT if you'd constantly think pessimistically, no matter how many weight loss secrets you have you won't achieve your goals.

You'll see a group of people who can go talking for hours about how great their life is. But upon closer look, the very same people have gone through innumerable obstacles. Yet they didn't allow these hindrances to floor them.

In the end, their positive mental attitude and determination to do whatever it take in their "how lose weight fast" goal prevailed.

Don't let the friend's and colleague's taunts affect you. A successful shift from a negative to a positive mental will let you to the world in an optimistic light. Not to mention, mentally, you have achieved your lose weight fast goal.

So every morning, when you get up from bed...close your eyes and see that slim and healthy figure of yours in a not-so-distant future.

Have that positive mental attitude within you and you're sure to shed your weight and get better results than any weight loss secrets could give.

Tuesday, April 21, 2015

Weight Loss Secrets For Women - 5 Proven Real Life Dieting Weight Loss Secrets For Women That Work

A lot of people have sincerely good intentions when they give out advice such as diet suggestions, for example.

The unfortunate aspect is that sometimes that kind of advice does not fit very effectively into our lives. As you well know, just about all people are extremely occupied and consumed by personal and work-related responsibilities.

The bottom line is that we merely need to get accomplished what we can. With dieting, the best manner to approach it is to do your very best to find great information that you can apply to your own situation.

So, the question is: what are the real weight loss secrets for women that work in practice?

Now, this may come as a surprise, but: There are many dieting techniques that are common, but do not make the mistake of ignoring something that appears like it is old and ineffective. The reason for that is people include different information on the same subject.

Here's one of the biggest weight loss secrets for women:

You need to know about the importance of eating your meals more frequently during the day.

Quite a few women tend to think that if they eat very few meals, they'll automatically lose weight. Here's the problem: What you tend not to use, as energy, gets turned to fat - period. You can actually help your metabolic rate to become more rapid by using this technique of more meals during the day - but fewer calories in each meal.

Now, related to this first (and probably one of the biggest weight loss secrets for women), here is:

The second big weight loss secret for women: avoid boiling your fresh vegetables when you cook them, instead find a means to steam them until ready to eat.

There are plenty of food steamers on the market and priced sensibly well. If you want, it is doable to find small wire racks that are built for placing in a pot and steaming foods. Such a device is simple however performs very well for steaming. Steaming is very healthy due to the food maintaining much more of the vitamin value. Boiling veggies makes them too soft, and so steaming stops that from taking place.

The third of the weight loss secrets for women is of course exercise and how to fit it into your busy daily schedule:

If funds are tight for joining an exercise club, then just know you do have other possibilities for getting physical exercise. No need to shell out big bucks for a great gym unless you want to do that.

Physical exercise and doing something is what is essential, and you can do that for free of charge. Do not overlook walking since you can really get exceptional results from it. Check out the net and you will see so many great routines you can do at home. Group exercising can be fun, and that is an option for you and many people you know. You can make it a formal plan whereby you gather for your physical fitness workouts. It is incredibly simple to find a physical exercise or many that you are capable of doing on ones own.

The fourth of the weight loss secrets for women is how to eat out without feeling like a freak when poking at a plate full of lettuce leaves whilst your friends are tucking in:

One of the nice treats for all of us is eating our favored foods at a nearby restaurant. Well, as you know you are in store for a gut busting experience as a result of the dinner sizes. Super size it seems to have turned out to be a staple in our day-to-day lives. It is just plain not good for you to ingest so much meal in a single sitting. The smart approach is to eat your standard amount of food, and then just take the rest home.

If possible, see about having a children's menu and order a more regular size meal. You would be surprised at the effect our eating practices have on increasing weight or trying to lose it. So many of our habits are ingrained and done while not much notion at all. Try to cultivate awareness of your eating practices each and every day, and that will help you make positive differences.

Whilst we're on the topic of eating habits:

Here is the fifth, and probably the biggest weight loss secret for women of them all: eating slowly and chewing often: we're all very busy, and especially when you have young children at home, it often feels like it's near impossible to just sit down for a moment and eat your meal in peace.

As a result many women tend to eat too quickly, and don't give their stomach time to realize that they've eaten enough. And before you know it, you're eating more than you really wanted to, which usually of course results in increased weight, but also increased stress and feelings of guilt.

Now, all of these secrets are great starting point to losing weight successfully. However, in addition to these secrets, there are also many pitfalls.

Many women use resting metabolic rate as the starting point for their diet. They use an RMR calculator to find out how many calories they think they consume during the day, and then simply count the calories in their meals to consume around 500 calories less than their body burns up.

Saturday, April 18, 2015

Weight Loss Secrets - 5 Things You Need to Look Out For

Not a lot of people know the real deal when it comes to losing weight. They don't know the real weight loss secrets and most of the time, they're being fooled by a lot of myths in losing weight. Sometimes, they end up learning about it when they're halfway through a certain product or regimen. Here are some weight loss secrets you need to look out for:

1. The Story Behind Magic Pills

One of the many weight loss secrets a lot of people tend to forget is on the subject of weight loss pills. These pills are sometimes known as "magical pills". The only magic they'll ever do though is to make money disappear from your wallet fast. These magic pills have never been healthy. This is because they either make you feel bloated or full resulting to your decrease in appetite or they make you release an oily discharge.

Some people say that they work is because they combine it with a healthy diet and exercise. But with exercise and diet alone, you will still yield the same results and you'll even be healthier. These magic pills aren't natural since they're altering your digestive system. So try to avoid these pills as much as possible.

2. Water: The Only Drink That Quenches Your Thirst

There are also weight loss secrets that involve water. There's no other drink out there that will quench your thirst fully than water. People still think that when you're exercising or sweating a lot, you need to drink health drinks because they replenish what you've lost. But you see, water does the same thing and it's a million times better. It's not loaded with sugar like some health drinks so you know you're not going to gain any weight and it doesn't cost that much either. You'll also confuse hunger with thirst sometimes so always remember to drink 8 glasses of water a day.

3. A Proper Diet and Exercise Will Prove Its Purpose

People sometimes think that one works without the other. That's not the case. There are many weight loss secrets regarding diets and exercises but people just don't listen to them. When you want to lose weight, going on a diet alone will not help you. Nor will just exercising 45 minutes for 3-4 times a week be helpful. Diet and exercise go together. They'll make you lose weight in no time and it's the only program for losing weight that works.

4. Eat To Lose Weight

Starving yourself never works and this is one of the many weight loss secrets too. Skipping meals doesn't work either. When you're losing weight, always remember that you have to eat more than three times a day. This is because you'll be boosting up your metabolism so you'll be burning more calories. When your metabolism slows down, it also slows down the process of fat burning.

Just remember to eat the right kinds of food and not the junk or greasy ones and don't eat until you're full. Just eat until you feel contented.

5. Take a Break

Losing weight can be exhausting on your body even though sometimes you won't feel it. Your body needs to rest too that is why exercising everyday or even twice a day isn't a very good option. Exercising every other day is enough. Do not overwork your muscles or else you'll feel tired as well. Just follow a steady rate and you'll still burn fat. Resting is one of the usual weight loss secrets that people don't know about.

With these weight loss secrets, you'll find yourself more aware of how to lose weight the right way.

Wednesday, April 15, 2015

Weight Loss Secrets - What's the Real Story?

Are there really weight loss secrets that work? Anyone looking to lose weight has seen some form of advertising claiming to be the latest weight lost secret on the market. As someone who's looked at hundred of weight loss plans, I can say that most are pure hype with no substance behind them.

All except for one I came across with amazing results. The Ardyss Body Magic garment.

The garment does two things for you to make you look thinner. First, it has an instant "shaping" effect on the bottom giving women back that hourglass figure and helping men to get that 6 pack ab look in less than 10 minutes.

You heard me right - less than 10 minutes. It blew me away when I watched 5 different women disappear behind a door and come back in 10 minutes looking like someone removed 20 pounds with a magic wand. Not many secrets to losing weight can make that claim.

The clothes they came in wearing were now hanging baggy. The love handles disappeared, the bra strap bulge was gone and you could have bounced a quarter off most of their stomaches.

If I hadn't seen it myself I never would have believed it.

But it doesn't stop there. The garment's biggest secret? Simply wearing the garment forces pounds off and in a matter of weeks the pounds shed effortlessly like old skin. Chiropractor's also love this garment because it improves posture and eases some minor back problems.

It also has an uncanny way of acting as a natural appetite suppressant helping you to eat smaller portions.

So this secret to weight loss is finally out of the bag. If you're looking for a natural way to lose weight without ridiculous diets, long hard sessions at the gym, or dangerous drugs, the Ardyss Body Magic weight loss secret is one that I'm glad to pass on.

Saturday, April 11, 2015

Weight Loss Secrets Of The Celebrities

There is no doubt about it, there are weight loss secrets out you really need to be aware of in order to make sure that you are giving yourself the best chance at success. While some of these secrets might be well guarded by the celebrities of our world, this is not to mean that regular people can't know the best tips and tricks of the industry in order to lose weight quickly.

One of the best things you can do is to trick yourself into losing weight. This is one of the many weight loss secrets. You will want to do things such as trade out the over-sized 12 or 14 inch dinner plate for a 7 inch salad plate. Put back the 16 ounce glasses and go for the 8 ounce glasses when you are drinking anything other than water.

Drinking water before and after you eat is another one of the many weight loss secrets that is used by celebrities. Drinking the water will help you feel fuller, and therefore, you will not be eating as much food.

Have you ever seen photos of the celebrities walking their dogs or taking their kids for a stroll? They look like they are just casually having some fun and getting a taste of the fresh air. They are doing those things, but they are also very concentrated on losing weight. Studies have proven that when you walk for at least 45 minutes, you are going to lose weight. Many still believe that they only need to walk for 30 minutes, but it has been found that it is only good for maintaining weight, not losing it.

Hiring a personal trainer is another of the weight loss secrets held dear by many celebrities. Of course, you might not have the financial budget of your favorite celebrity, but you are also not having to hire the same exact personal trainers that cater to them either. If you take a look around, you should have no trouble finding yourself a personal trainer that fits your budget. Having that person there to push you and to make you accountable will make all the difference in the world.

You will also want to take action to surround yourself with healthy people who are also very interested in healthy living. Their mindset will not only inspire you, it will rub off on you. If you have a lot of people around you who are not doing much more than telling you how hard this experience will be for you or how you are not going to be able to do it, then you want to stop associating with them as much. Got some relatives that like to say, 'It's just in your genetics, you will always be overweight', then you need to cut them from your daily life. You need to concentrate on you right now and surrounding yourself with successful people, of all sorts, is what is best.

It would also be a good idea to make sure that you are reading all of the fitness, diet and health related books, magazines and articles that you can get your hands on. Even if you think that it contains nothing more than information you already know about, you will want to keep reading it. This will ensure that the information is going to stick in your mind and that you are not going to forget it. It would also serve as a daily reminder of what your goals are.

As you can see, there are many weight loss secrets of the celebrities that you can start taking advantage of right away. The sooner you start putting these things into action, the sooner you will be able to see a big difference in the way you think, feel and see yourself.

Wednesday, April 8, 2015

Weight Loss Secrets - Lose it For Life!

If you're overweight, and are weary of all the hype, miracle diets, pills, shakes, herbs and other products that promise weight loss and only leave you disappointed and hungry, if you're unhappy with your current body shape or is frustrated with people calling you all types of cruel names because you are unfit and overweight, if you're ready to begin right now on losing the weight and keeping it off then this article might be helpful for you, because you're just heading for learn what it really takes to get the body of your dreams, naturally, in the comfort of your own home.

Here are some weight loss secrets on how to lose weight fast and healthily:

Drink lots of water: If you've been skimping on water intake lately, you may be missing out on simple way to jump start your fat loss. Proper hydration helps keeping stomach full and repelling dehydration which can cause false hunger /thirst.

Fill up on fiber: You can reduce your appetite by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. To Increase your fiber intake eat more high-fiber cereal, whole grains, legumes, fruits and vegetables.

Do not skip meals: Skipping meals allows you to reach that appetite level where you eat just about anything and forget when to stop. Eat 5-6 small meals per day instead of 3 big meals to help your metabolism stay energized. If you are looking for weight loss secrets, this is something you should keep a note of.

Go for wholesome fresh foods: Processed, packaged, and canned foods are usually high in sodium - not good for your body, so choose fresh foods instead. You can simply lose weight with a home-cooked food than eating out.

Cut down on sugary stuffs: Too much of ice-cream, soft drink and chocolate will make you overweight. Also, curtail on the sugar you pour into your tea and coffee. This is one of the most effective weight loss secrets.

Maintain a food diary: Keeping a food diary helps you pin point your eating pattern and will allow you to easily modify it. There is a powerful liability that comes with maintaining a food diary.

Do exercise: Jog or do brisk walking for 30 - 60 minutes daily to stay healthy. Combining different exercises, such as cycling, swimming and aerobics helps you to drop those pesky pounds.

These weight loss secrets are sure to help you get slim. Just eat right and workout regularly and you will see how easy it is to shed those obstinate pounds! But don't get too eager, losing weight is a long process and will take some time and patience.

Friday, April 3, 2015

Seven Weight Loss Secrets For Swamped Moms

I completely understand the added demands and responsibilities that motherhood places on you... and the first thing that goes out the window is your pre-baby body. And you would like to get it back... who wouldn't...

So I decided to write an article that addresses what swamped moms can do to efficiently and effectively lose their mommy belly.

Sounds like a good deal to you?

However, I must warn you... you are going to have to buy a whole new wardrobe set for your new toned and lean body... :)

So here goes...

Weight loss secret One) focus on strengthening exercises and workouts instead of cardio

The reason being is that when you develop your muscles, you are actually increasing your metabolic engine within your body. And there are tons of ways to do this... you could use free weights, cables and weight machines at the gym. Or you could use bands or bodyweight exercises in the privacy of your own home.

Weight loss secret two) Do compound exercises rather than "isolation" exercises

Isolation exercises is a myth... probably propagated by muscle magazines that are nothing more than rags that sell trash from supplement manufacturers. And the models (both men and women) are probably users of steroids and are the worst role model that you could possible choose from.

So doing a whole bunch of bicep exercises is pretty much inefficient and a big waste of your time. You see, you CAN'T get great arms and be flabby everywhere else in your body. It isn't possible... and yet you see all these people in the gym just pumping away trying to get awesome biceps or triceps.

What you SHOULD do is focus on compound exercises where your major muscle groups all work together (as in real life and the reason why your body was put together the way it is). Exercising all the major muscle groups will develop stronger muscles which will tone and shape the whole body.

Weight loss secret three) Organize your weight training workout

Pair 'em up! Do upper and lower body exercises. Do front and back exercises. The reason being is that if you just focus on one area of your body... you are gonna get really tired and get less done... you will find yourself wasting time between sets. So if you want a faster workout and get more body parts trained... then pair 'em up!

Weight loss secret four) Don't do more than twelve or less than eight repetitions

Research has shown us that the most effective range of weight training to build lean muscle is between eight and twelve. This range is perfect for saving time, stimulating your metabolism and toning your muscle mass. And please... don't be afraid of adding more weight! It is an absolute myth that you can bulk up like a Eastern German Swimmer... (I always suspected those women took drugs since they had a deep voice).

Weight loss secret five) Don't rest more than 1 minute

This is my focus when I workout... get in and get out. That's it! No molly cuddling. NO chatting with your friends. You don't have time and you want to get the best workout you can and get out... Short rests between sets is good because it keeps you focus and you just need the minimum amount of rest to get back into the next set.

Weight loss secret six) try to workout the entire body

What I just said. Drop that crappy myth about working out individual body parts or Monday is leg day and so on... just do the workouts for all body parts. Not only it is much faster... you won't have to go to the gym as often for the same benefits... no more than three days is all right...

Weight loss secret seven) drop kick the cardio

If you haven't read my previous articles... I have mentioned that cardio is one of the worst possible exercises that you can do to lose body fat. Seriously! Cardio doesn't promote muscles and is pretty much useless in the fight against blubber.

And look at it this way... go to ESPN and watch two types of running races... the first would be those college sprints and the other would be those marathons. What body would you prefer... the stick figures of emaciated long distance runners or the toned and lean physique of the sprinters and track athletes?

I think I made my point. I don't believe cardio is a very efficient way to lose body fat and exercise your heart. There are better ways to do it and that is for another article.

There ya go! You now have seven weight loss secrets to get you started...