Monday, September 29, 2014

Weight Loss Secret

Is there really a secret to weight loss? The question has mystified the society of the overweight, aspiring to cross that bridge to fitness. Until today after a zillion diet and fitness systems propagated in the market, there are more questions than answers.

Most of the weight challenged people have gone through the revolving doors of countless weight loss programs. The advertised promises, reinforced by the photogenic smiles of a willowy Aphrodite and/or a sinewy Achilles, ignite their mundane enthusiasm. A little nudge here, a discount sweetener there and soon everyone and her aunt are en route to an Annie-bar-your-door turn of event.

Unfortunately this religious fervor slowly fizzes. Old resolve weakens. After a few months of relatively triumphant battles over their bulges, there follows a torrent of imagined excuses, feebly interrupted by temporary guilt over the expense, efforts squandered and time consumption.

Strangely enough most of these patented weight loss systems really work. The secrets claimed say the same things because their source is nurtured by the same philosophy that produces tangible results. In fact initial measured statistics impressed the users such that they were encouraged to stay in the program for weeks, for months. But the mystery of the human spirit bedevils that happy scenario. True to that biblical saying, "the spirit is willing but the flesh is weak", their willingness crumbles after a smidgen of epicurean provocations. It is back to square one.

The lamentations over failures though are as short-lived as the next more scintillating assurances of another health innovation taking the world by storm. As the old aphorism states, "hope springs eternal in the human heart". Hence the resilient spirits of these health aspirants are resuscitated. The new popular health craze regenerates past ambitions and their return to the old routine starts all over again. Initial successes supplanted by subsequent failures highlight their existence. Ultimately they make a career of continuously facing up to the real enemy inside.

Where did the process fail? If many of this health stuff function well, what secrets are there to facilitate this journey for all who have been struggling to mend their battered egos and control the urges of genes gone amok?

The answer: this weight loss secret is right there before everyone's eyes the whole time. It is the proverbial white elephant in the room nobody can see because nobody wants to see it. Yet a little logic, a grade school math, and a bit of common sense are all one needs to grasp the truth. Indeed whatever amount of calories one ingests must be expended by a greater amount of energy to get rid of the excess. To wit, 1000 calories in and 1500 calories out via exercise equal weight loss. On the other hand, 1000 calories in and only 999 calories out via whatever equal weight gain. Anyone can look at that in any angle, do a little addition and subtraction, think and rationalize a bit, and the same result will come out. Always!

To conclude, the failure really is in the weight challenged who are forever trying to figure out that illusive weight loss secret AND hoping that the next new promotion will finally not require any diet, any exercise and it will bring about the desired transformation in the body IMMEDIATELY.

The last words and a friendly advice from here about a true secret: that slick ability to mesmerize the universe to continue hoping and believing there is a pie in the sky, that is the industry secret!!

Thursday, September 25, 2014

5 Weight Loss Secrets You Should Master

Weight loss advice is everywhere. You'll hear all sorts of advice if you go onto the internet and read blogs and health articles. Everyone seems to think that they have the most important weight loss secret ever. The fact is that the principles of losing weight are not a secret! They are simple things you can do to really make a change to your lifestyle.

So here are some of the main 'weight loss secrets' you should remember and master. Do these things consistently and you'll start to lose weight, and keep it off if you make it part of your lifestyle.

1- Find Your Motivation

Have you ever started a weight loss program and then found yourself back to your old habits within a very short period of time? Well, you apparently didn't have the right motivation to stick with it! This is one of the weight loss secrets that a lot of people don't pay enough attention to. One way to help with this is to take a before photo, and then find images that represent a realistic goal for you to reach for.

2- Get Moving

Any exercise is better than nothing. Do some cardio each week, also do either bodyweight exercises if you can or lift some weights. Even going for a walk each day can help. For you to really lose weight and keep it off you're going to need to build more muscle.

3- Control Your Carb Intake

A lot of people put on extra weight because they simply eat too much. And of all the macro nutrients you eat the one that is probably the most abused is carbs! If you want to lose weight, you need to control your carbs. Cut out the unhealthy snacks and eat less carb dense snacks.

4- Eat More Frequently

I'm sure you've all heard this before, but don't go for the old idea of 3 or 4 square meals a day and that's it. You should be eating 6-8 smaller meals a day to keep your metabolism going all day long.

5- Cheat From Time to Time

You'll eventually burn out if you try to live the perfect plan all the time. Plan a cheat meal from time to time. There is actually a major psychological reason for this. Here's an example of how this works: if your next cheat meal is planned for Friday, you can be stronger when you're tempted to eat something out of the plan on Wednesday. Just write it down as an option for your cheat meal. When you do have a cheat meal, don't let it turn into a cheat week!

I could add more to this list, in fact you'll find lists of 100+ tips on the internet. Start with these 5. If you can master these you can master your body!

Sunday, September 21, 2014

Celebrity Weight Loss Secrets to Lose 10 Pounds in 3 Days

In this day and age companies will tell you anything they feel will get you to buy the product they are trying to sell, whether it is true or not. There are many weight loss secrets out there that are hidden from the general public because scam companies try to hide them from you. In this article today I will share with you a few of the best weight loss secrets I have come across in my extensive weight loss research over the past few years.

Diet Plan is the most important: Many aerobics machine companies try to downplay the fact that eating healthy is just as important as buying their $500 machine. You have to know that if you eat unhealthy and exercise your butt off, it's not going to do much in the way losing weight because by eating the unhealthy foods you are basically bringing back the fat that you are burning.

Stay Under 1,500 Calories Per Day: A common misconception these days is that if a food label says it's healthy then that means you are going to consuming a healthy food. I am here to tell you that that is completely wrong. What you are trying to look for when picking and choosing what foods to eat is the number of calories it contains per serving. Starting up a good diet plan is not easy, that's why I strongly suggest the best diet plan out there right now, Calorie Shifting Diet which is fully provided at the end of this article completely free!

Having the Right Attitude: Let me let you in on the biggest secret you will never hear from anybody or anything. Being in the right state of mind at all times when trying to lose weight is the most important part of your weight loss success my friends. Negativity will never lead you to anywhere but failure. Stay positive about your goals, and how you are going to go about achieving them. Embrace challenges with open arms so that you may fully understand what it takes to defeat them. Most people in this world want us to fail and don't like the success of other people. Fuel yourself with the great positive energy and watch how the world will unfold for you its path.

If followed correctly, the three main secrets that I shared with you today should help you attain a great loss of weight. I hope that you do not just read this information and move on to watching your favorite movie for the twentieth time, but use this info to your benefit. The world is all about people helping people, I am here to help and I hope you will be affected in a positive way with all that has been shared with you today.

Of course, eating right and exercise are the healthiest ways to lose weight but exercise and dieting takes lot of time and effort. If you are like me, who doesn't have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.

Thursday, September 18, 2014

Extreme Weight Loss Secrets You Could Try Out

If you're looking to lose a lot of weight in the shortest time possible, I'm going to show you some extreme weight loss secrets that people actually do to lose tons of weight fast. (typically 10 to 20 pounds per month)

Before I dig into it, let me warn you that this is for educational purpose only. Consult with a doctor before you try this diet out.

The first extreme weight loss secret is people who go on the "Apple peel diet". What is it? Basically all you do is eat apple peel for a week (or month)

Why would you do this?

Because Apple peel contain some chemicals that detoxify your body -- and somehow in the process helps you lose weight. Now imagine eating nothing but Apple peels for a week or even a month.

Could you handle that diet?

Because some people have pulled this off for a month! Damn, that's crazy.
Not only they're on the Apple Peel diet, but they exercise at the same time. So imagine 500 calories a day diet plus exercise. Extreme weight loss? I think so.

So it's common for them to lose 10 to 25 pounds a month. Of course this is not healthy and there are better alternatives than this ... but if you're curious on extremely weight loss secret, this is one of them.

Of course, there are other variations of the Apple Peel Diet, such as the orange peel diet. (Hah, sounds original, huh? But I bet orange peel don't taste that good)

Rapid Weight Loss Secrets - 5 Proven Tips You Can Apply Now For Super Fast Weight Loss

Genuine rapid weight loss secrets are sometimes hard to find with all the hype and information overload available today. Once you are seriously motivated to lose your weight you want to find out what really works, not waste your valuable time on the latest fad dieting techniques. In this article we will cover 5 proven tips that will jump start both your fat and inch loss so you can continue to melt fat faster.

Please take a couple of minutes to read on and get yourself off to a flying start.

~ Rapid Weight Loss Secrets ~

Tip # 1. The Timing Of Nutrition - Once you can learn how to eat by your body's natural energy needs you can then increase your calorie burning power and decrease your fat making. By timing when you consume your carbs so that your body will use them for energy by eating them early in the day. Instead of eating potatoes, pasta, bread and rice in the evening which is a time you don't need the energy from these foods.

Tip # 2. Keeping A Daily Journal - It's really important to keep a daily and accurate record of your food and drink intake. This will totally eliminate any guess work and avoid your mindless eating habits. Studies have proven that this can in fact help you to double your weight loss.

Tip # 3. Eat Protein Every Meal - Protein has massive benefits to your fat loss programme. It will keep you fuller for longer than fats or carbs will. Also by eating protein consistently you are holding on to your valuable muscle mass while your fat melts off. The more muscle mass you can keep the faster your metabolism will be when you achieve your weight loss goal. This in turn will help you manage your weight instead of putting it all back on again.

Tip # 4. Stop Drinking Sugary Drinks - Flavoured coffee drinks and sodas are loaded with sugars that just put weight on super fast. Replace them with water (8 - 12 glasses per day) or a healthy fat burning green tea.

Tip # 5. Exercise Twice A Day - This is a rapid weight loss secret that is normally kept secret by celebrities and professional athletes. The power of this is that your metabolism gets a double fat burning boost both morning and evening. You will start to burn fat in your sleep as your metabolic rate is boosted for hours after a good exercise programme.

These are 5 rapid weight loss secrets you can start to apply now. If you are seriously ready to lose weight and inches then put these tips into your daily routine for amazing results.

Wednesday, September 17, 2014

3 Celebrity Weight Loss Secrets You Need to Check Out

Obviously there must be many celebrity weight loss secrets that famous people use to get in such incredible shape, right? I mean, they can't possibly just eat healthy and exercise on a regular basis to get in such good shape - there's no way there can't be some kind of celebrity weight loss secret they're not telling us about.

Well, sometimes that happens and sometimes it doesn't. Some celebrities are smart, some are just plain stupid - which you'll see in a few seconds.

Let me give you 3 celebrity weight loss secrets anyway, straight from the mouths of the celebrities, as well as my opinions on them.

1) Eliminate Red Meat - Eva Longoria mentioned that to lose weight after people thought she was pregnant, she simply replaced red meat with fish. That's it. The reason she did this is because it's harder for the body to digest red meat than it is to digest fish, which is true. However, I personally think it's more of the fact that the fish (depending on what) probably had less calories.

2) Emaciation Diet - Colin Farrell did one of the stupidest things I've ever heard. In order to get really skinny for the movie "Triage" he did nothing but drink Diet Coke and coffee while eating nothing but 2 cans of tuna per day. This is extremely unhealthy and obviously a desperate attempt to lose weight. Just goes to show you that not all Hollywood actors are smart. At least throw some veggies in their Colin! However before I write him off as being stupid, I have share that he admitted he knew it wasn't healthy while he was doing it.

3) Gotta Love Seth Rogen - Seth Rogen is one of my favorite actors and he's actually doing a very "normal" weight loss regime of eating healthier and exercising with a "brutal" trainer. The funny thing is, he doesn't even like being skinny. According to him he thinks it will take about 3 hours to pack the weight back on after the movie is over.

Here's my advice.

Stop trying to find celebrity weight loss secrets and simply eat healthy and exercise on a regular basis. There are a lot of celebrities who go on crazy diets to shoot movies, then gain it all back within a few days.

Although some celebrity weight loss secrets actually work, usually they don't work for long period of time!
Forget about celebrity weight loss secrets and focus on learning new weight loss tips that fit your lifestyle - that's the best way to lose weight.

Sunday, September 14, 2014

Old School Weight Loss Secrets

Looking for weight loss secrets for natural weight loss? You may be surprised to know that old school weight loss secrets still work best. If you are like many you are trying hard to lose weight. You have tried almost every diet pill and program that is available, and the harder you try the more you seem to fail.

You are ready to give up and don't know where else to turn. You feel lost and alone. You may even feel ashamed because you failed at losing weight. Well there is no reason that you need to feel this way as here are 3 tips that you can follow to achieve your goals.

Secret #1 Exercise:
In order for you to be successful in losing weight you need to do plenty of exercise. You should work out at least 30 minutes a day to achieve the best results. Your exercise does not have to be a grueling unfriendly task. It can be something you enjoy such as taking a walk with a friend, swimming, or even playing tennis. The more you exercise the more calories that you will burn.

Secret #2 Diary:
A diary will help you stay on schedule with your weight loss goals. It can also reveal some amazing information on how much weight you have already lost. It may even be able to tell your trigger points that cause you to binge. All of these will help you be aware and get closer to your weight loss goals.

Secret #3 Balanced Diet:
A balanced diet is important to any weight loss goals. A diet that is rich in fruits, vegetables, grains, and lean meats are all great to reach your target weight.

These are just some of the tips you can follow for healthy weight loss. There many more out there but not all of them are as effective. The best way for you to achieve your goals is to find the ones that work best for you.

Tuesday, September 9, 2014

The Chinese Weight Loss Secret Revealed

Have you heard about the Chinese weight loss secret? Maybe you have heard of this, but a little more attention may make you familiar with this even more.

Everyone knows that obesity is a major problem in America, and probably the most that any obese person can do is to deny it. But for someone who heeds for his health and life, he may consider various methods of losing weight.

Being overweight has something to do with one's lifestyle-food and amount of activity. Therefore for you to get perfectly in shape, you have to modify this aspect of your life.

In this article, you will know the craze about Chinese weight loss secret, one of the most popularly effective ways on how to get rid of extra pounds. You will deal with food, exercise, and medicine, the Chinese way.


Chinese cuisine has always been renowned for its health benefits. It mostly consists of fish, tofu, a humungous amount of vegetables, and very small quantities of meat. But it's not just about what they eat that makes them fit. It has something to do with how they cook these. Chinese weight loss secret reveals that they cook it very, very quickly in high temperature, which preserves the texture of the food, and at the same time, preserves the vitamins, minerals, and other nutrients it contains.

They also consume a large amount of tea in their diet. Some clinical trials done at some universities in Geneva and Birmingham revealed that certain teas can increase metabolic rates and hasten the rate at which calories are burned.


Another Chinese weight loss secret that is surely effective is exercise. But what kind of exercise do Chinese people do in order to maintain their weight? Martial arts are very famous. But did you know that nowadays, it is already being combined with the Western aerobic exercise?

Spencer Gee, a Chinese Kung Fu expert, created his workout plan that combines Kung Fu and other Asian martial arts with aerobic exercises. Not only is this workout available for men or women, but also for children. A total of 700 calories are shed off of you per session, and in two weeks, you can see awesome results.

Traditional Chinese medicine

Acupressure and acupuncture are also part of the Chinese weight loss secret. There are pressure points in the body, which when punctured, increases the metabolism of the body, decreases cravings, and improves the over-all function of the digestive tract.

Would you believe that not only Chinese people recognize the effectiveness of these methods? Dr. Charles Schwartz uses little acupressure beads in his so-called Accu-weight-loss program. These beads are placed at the back of his patients' ears and in other pressure points. He also tells his clients to have a diet without carbohydrate-rich foods, and makes them eat fruits and berries only. That's a bit of the Chinese weight loss secret and some variations of it, right?

Now these are just among the deepest secrets of Asian people shared with you. But for you to gain that perfect shape, it entails more dedication.

Monday, September 8, 2014

Weight Loss Secrets

Weight loss secrets are little known tips and tricks to help you lose weight. Do you know a weight loss secret that has actually worked to help you lose weight? Here are a few tips that people claim have worked for them.

  • Every little bit counts. Substitute low-fat milk for cream, diet instead of regular margarine, zero or low-calorie soda or flavored water for calorie laden soda. Make this part of your regular routine. Don't do this only when you're on a diet. All those little calorie cuts add up.
  • Check the label. Before eating that unhealthy snack, check the label. For many people, this in itself is a deterrent and you'll find yourself either passing it up for something healthier or at least eating a much smaller portion.
  • Eating out trick. When eating out, ask for a take out box and pack up half your meal to bring home. Put half of your meal in the take out box before you even begin eating. A lot of people will eat whatever you put in front of them when in reality they've already eaten enough to be comfortable if they only ate half that much.
  • The paper towel trick. Before eating a slice of pizza or a burger, blot the pizza or the burger patty with a paper towel or napkin. You'll be amazed at how much grease is removed and, of course, calories also. I'm sure you can think of other foods to use this calorie reducing weight loss secret.

  • Fast food trick. Order the kiddie meal instead of a whopper or quarter pounder and fries. The kiddie meal will fill you without feeling stuffed and who really needs countless extra calories?
  • Pasta trick. Substitute whole grain instead of regular pasta. As well as being healthier for you it also fills you up faster which results in your eating less.
  • Water trick. Drink a glass of water before eating a meal. It's good for you and will help fill you so you'll eat less.
  • An apple a day. Make sure you eat an apple (or two) a day because studies have proven they aid in weight loss. In addition, they're full of fiber and down right good for you.
  • Brush your teeth. To stop evening snacking, instead of brushing your teeth right before you go to bed, brush them earlier in the evening. Most people will refrain from eating after they have brushed their teeth for the night. For late night snackers, this is a very effective weight loss secret.

Sunday, September 7, 2014

Weight Loss Secrets: Getting Rid Of Stomach Fat Is Not Hard And Doesn't Involve Useless Supplements

Getting rid of stomach fat is not that difficult. That is one of the biggest weight loss secrets there is. And entire industries want to keep that secret so you will keep buying their products and using them again and again.

Thinking to yourself, "Next time they'll work. It's my fault they didn't work last time. I was using them the wrong way"!

Getting rid of stomach fat does not entail consuming all manner of supplements or using targeted exercises to address your abdominal muscles. Indeed, those approaches do not work at all because they cannot work.

If you understand the anatomy of the body you will understand why that is the case. Getting rid of stomach fat means reducing all the fat in your body and getting yourself to a body fat index that is appropriate! That is the only way to permanently reduce stomach fat and get a flat tummy. Facts like these are real, genuine weight loss secrets!

The supplements you are considering may temporarily reduce body fat and they generally do so by causing water loss. Because of that, they are actually harming you and causing dehydration. And I'm sure you know that dehydration can lead to many other medical problems. On top of that the fat will return, because the water loss is temporary and will ultimately be restored - along with the fat!

Strange that you need to keep using them right? Well, in terms of weight loss secrets the most alarming one is that these companies want you to have to use their products for a long time. That way they make more money! And that is all they care about. They certainly don't care about you. If they did, they would stop selling bogus products and stop playing on your emotions to make themselves rich! The last thing they want to do is solve your problem quickly.

And working the muscles without addressing the fat is a bogus approach too. Building muscle alone does not burn fat, and these targeted approaches are only trying to strengthen the muscle in a small area. That will do nothing for burning fat and indeed may make you look even worse. Who wants a strong layer of muscle emphasizing the two layers of tummy fat they are still carrying around!

The only approach for properly getting rid of stomach fat is a balanced eating plan that feeds the metabolism to effectively burn fat along with a program of core strength exercises to build a strengthened core to properly support and carry body muscle. Getting rid of stomach fat that way is easy and doesn't involve expensive supplements forever. Perhaps that's why it is one of the biggest weight loss secrets around!

Saturday, September 6, 2014

5 Amazing Weight Loss Secrets That Help You Eliminate Cravings

There is new research about cravings and these new findings have led to some amazing weight loss secrets that can have you back in control of your snacking and overeating. This article shares 5 amazing weight loss secrets that will help you eliminate your cravings.

1. Sniff peppermint. A university study showed that people who sniffed peppermint throughout the day ate 2,800 calories less per week. The secret, apparently the strong scent drives your attention away from the craving.

2. Clear your palate. When you have a taste of a craved food you will likely want more, you can simply clear your palate by drinking a glass of water or brushing your teeth, this removes the taste in your mouth and diminishes the desire to eat more.

3. Avoid getting too hungry. Being overly hungry lowers your resistance to the craving and leaves you vulnerable to grabbing the first available snack.

4. Never eat the craved food by itself. There will be times when you allow yourself the treat but before you take the first bite have an extra snack that is healthy such as veggies and dip ready to eat. You will not eat as much of the treat.

5. Walk for 15 minutes. This is how long researchers found that people must exercise in order to "forget" the craving.

New research has given us some wonderful insights into how cravings work and this insight has led to some amazing weight loss secrets that you can now use to help eliminate and control your food cravings.

Friday, September 5, 2014

Revealed - A Little Known Weight Loss Secret That Encourages You toCheat

There is a little know weight loss secret that actually works by speeding up your metabolism and that secret is to learn how to add a strategic cheat day to your diet week. This article shows you why this works and how to go about it.

When you get on a diet to lose weight you likely restrict your calorie intake and keep it low in hopes that your weight will continue to drop. The problem with keeping your calories at such a low level is that your metabolism takes a nose dive and this makes burning fat virtually impossible.

The secret is to give your metabolism a much needed boost on a weekly basis and the wonderful way to do this is to overfeed your body. This convinces the body that there is plenty of food available and brings your fat burning potential almost up to normal levels.

This strategy has been tested in both the lab and in real life dieters and proven to create weight loss on a steady basis week after week without reaching a plateau.

To incorporate this cheat day into your diet you will want to follow a strict low calorie diet for 6 days of the week and then on day 7 satisfy yourself with any and all of your favorite foods: pancakes with syrup, pasta, pizza even a burger and fries, any food is okay.

Your body will hold on to some water weight for a couple of days but research shows that your metabolism boost happens quicker than your body is able to create fat from your cheat day and you will be lighter on the scale by the end of the week, each week.

This little know weight loss secret is the solution you have been looking for to give you fast weight loss without the deprivation.

Rapid Weight Loss Diet Plan - Find Out the Truth About These "WeightLoss Secrets"!

Are you needing a rapid weight loss diet plan because you cannot lose weight? Need yourself to lose 30 pounds? Turning towards a quick weight loss diet plan might not be the best answer. They claim to have all weight loss secrets available to provide you with quick weight loss. Fact of the matter is, low carb diets aren't a great approach if you are trying to lose weight.

The average weight loss diet plan would definitely contain tons of low carb diets. The reason these type of diets do not work is because they are way too strict and hard to follow. You cannot lose weight with this diet plan because it absorbs too much energy from your body.

Another diet plan that doesn't work is a low calorie diet. Low calorie diets can be considered as starvation. This will slow down your fat burning engine in your body and stop you from losing weight. This is the worst approach possible if you are trying to lose 30 pounds.

Since you cannot lose weight by these diets, then how can you lose weight? Well, you lose weight by eating healthy(not starving yourself) and tons of exercise. By eating healthy, I mean you can still eat the foods you love but you need to have limitations. You also must eat the right foods at the right times of the day.

Since these so called weight loss secrets have been exposed, the best way to lose 30 pounds would be with an great online weight loss guide or program. They should contain perfect information including a good eating schedule, great exercises and cardio to help you lose weight quickly. Don't turn to a rapid weight loss diet plan because they will get you nowhere fast!

Thursday, September 4, 2014

Weight Loss Secrets - You Will Probably Already Know Them

There are a great number of diets and products being sold claiming to make all your excess fat vanish and give you to your ideal body. Unfortunately many of them just don't work or set unrealistic targets. A good example I read recently was a diet that expected you to only consume 350 calories a day. That isn't realistic for anyone and it certainly isn't healthy even if you can manage it.

The major secrets that the weight loss industry keeps from you are the same ones that millions of people have had great success with. They are actually a lot simpler than you would think. The big one is that a healthy, well balanced diet and regular exercise will work much better than many of the quick fixes that are being sold. I've stated losing weight is very simple and it is. Unfortunately this does not mean it is easy. This is because weight loss normally involves change to your habits and changing your habits isn't easy (just ask anyone who has tried to stop smoking). However there are certain tips to make your transition smother.

Some of the most effective weight loss secrets are about exercise. Science tells us that exercise holds the key for increasing your metabolism and burning more calories, which can play a big part in losing weight. High intensity exercises can play a key role for getting rid of those extra pounds, activities like, running, swimming, skipping, etc.. A secret that you might not know is that by varying the intensity of work throughout the exercise you do will increase your metabolism to a higher level than if you just constantly work at the same pace. Not only that but it will stay elevated for longer after you have finished exercising. Studies have shown that this type of exercise could increase the number of your calories burned by anywhere up to three times as much, when compared to constant paced exercise. So instead of running at a constant pace for twenty minutes, you could sprint for 30 seconds then jog for a minute and a half, then sprint for thirty seconds again, etc. for twenty minutes.

One of the simplest secrets you could follow is to do your exercise in the morning before you have anything to eat. There are two great benefits to doing your exercise first thing in the morning. When you do your activity before you eat you will normally burn fat for the whole time you are exercising. This is because the carbohydrates your body has stored will be used throughout the night when you sleep so your body will burn fat due to the lack of carbohydrates. The other major benefit is that it will raise your metabolism for the rest of the day. So you will be burning more fat than on a day when you don't exercise in the morning.

The final weight loss secret I will share with you is to think about the food you eat. Spicy food is proven to raise your metabolism so you will be burning more energy than if you were to eat a non spicy meal. Drinking cold drinks will help raise your metabolism. This is because the body has to use energy to bring the liquid up to body temperature. However it should be noted that you shouldn't drink cold drinks with any food as it will affect your digestive system.

The only way you will lose excess fat and drop to the weight you want to be is to stop eating the empty calorie foods like pastries, crisps, sweets, etc. By avoiding these types of foods and replacing them with fresh, wholesome foods you will be half way to reaching your ideal weight. The liquids you drink can also play a mammoth part. Simply by drinking water or diluting juice / squash instead of alcohol or fizzy drinks will see you notice a difference and have more energy in a matter of days.

These weight loss secrets are not theory! They have been tested and have been successful countless times by many people. If you implement them and put them together with a healthy diet of whole foods and a reasonable exercise schedule you will drop all the weight you could want.