Sunday, April 27, 2014

7 Easy Weight Loss Secrets That Help You Lose the Weight Not Your Sanity

I understand the insanity that can surround weight loss, when all you want is some easy weight loss secrets that will help you lose the weight you can just as easily get overwhelmed with complicated and hard to follow strategies. This article cuts through all the fluff and filler and gives you 7 easy weight loss secrets that have been tried and tested so you can lose the weight not your sanity.

1. Keep a food journal. This will keep you accountable and aware of your eating and research has shown that those who kept a journal lost twice as much as those who didn't.

2. Mindset matters. If you have a great diet plan to follow but inside your head you are constantly complaining about how much you hate to diet you will quit before the results are seen. Focus on the positive outcome you expect and let go of negative and limiting thoughts.

3. Eat more mindfully. Eating mindfully naturally slows your eating pace and helps you feel satisfied on less food, try chewing and swallowing your bite of food completely before taking a second bite.

4. Find a mentor. By knowing someone has accomplished what you are setting out to do you will find that added inspiration to push through challenges.

5. Sniff peppermint. University studies show that sniffing peppermint throughout the day helped people easily cut 2,800 calories out of their week.

6. Have a salad with every lunch and dinner. Commit to having a side salad of vegetable with every lunch and dinner and you will add filling fiber and naturally eat less of the high calorie main dish.

7. Get a doggy bag at the restaurant WITH dinner. Ask for a doggy bag when you meal comes and then divide large portions before you take your first bite. You will be satisfied with the food on your plate and have lunch all ready for tomorrow.

If you want to lose weight and keep your sanity then start to incorporate these 7 easy weight loss secrets into your daily routine.

Thursday, April 24, 2014

Uncover the Ultimate Weight Loss Secrets

Today, with so many sinful and tempting products surrounding us in super markets, it is hard to resist those sweets and carbohydrate-rich foods on the food shelves. Some people are too health conscious to maintain their figure that they can control themselves from eating these sinful foods. But many of us just don't care at all until we find ourselves unable to fit to our favorite jeans and dresses. We begin to worry too much because we have increased 2 sizes up and we are staring to feel the fats building up on our belly and thighs.

We all know that exercise and balanced diet are the best ways to solve our problems on weight gain. Yet, not everyone have the luxury of time to exercise after a stressful day of work. We cannot resist eating unhealthy foods if it is the only available food in school or office and everyone is eating it. These are the very problems that most of us face when we want to lose weight.

Many may not know this but there are actually weight loss secrets. These weight loss secrets do not involve activities to lose weight. It does not involve products for losing weight either. It is all about personal attitude and right approach to losing weight. Many of us often complain that it is easy to gain weight but hard to lose weight. Many of us blame the fattening products in the market. Yet the actual problem is not on the sinful and tempting food products we see on market stalls and food chains but rather, the problem lies on self discipline. If we have enough self discipline, we could have stopped ourselves from eating those foods that we know can add up to our weight. If we have self discipline, we can allow ourselves to eat some but only in little amounts just to try the food. But many of us cannot discipline our own selves.

The Weight loss secrets are all focused on individual attitude. If we gain weight, we don't complain of doing exercise because we know that it can help burn fats and exercise is good for the body because it promotes blood circulation. Exercise also reduce stress so if we think we are too stress from work, a little exercise won't hurt. Another thing on self discipline issue is the excuse on availability of food to eat at work or in school. If we know that the foods for sale are not healthy, we just have to buy our own and bring them to work or school so that we don't have to buy those unhealthy foods.

Again, weight gain should not be blamed on the foods we eat. It is on our attitude. We are all aware of the foods that will make us fat yet, we continue to eat them. If other people can maintain their weight, that is because they have disciplined themselves to stay away from those unhealthy food. The key to start losing weight is through attitude modification and personal motivation. Once we learn it, we can start our weight loss regimen.

Thursday, April 17, 2014

Diets And Weight Loss Secrets - 3 Reasons Why Your Weight Loss Diet Is Not Working

Do you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced your weight loss diet. But it's not yielding any significant result, and you now find yourself on the brink of frustration. If this is really the case, it is time you sat back and investigated the reasons behind your poor results. Chances are that some of these bad habits have sneaked in and are disrupting your weight loss efforts.

1. Diet Traps

I won't be surprised if you have fallen for one of these, considering the number of weight loss myths going about without knowing diets and weight loss secrets. One of the most common commercial tactics to appeal to dieters is manufacturing fat-free foods. You will see it on cookie boxes, jars of dressings and jams, and even ice-creams. What you need to realize is that losing weight fast does not involve cutting fat from your diet. What you need, instead, is to cut calories. However, to compensate for the lack of taste, when the fat is omitted, manufacturers load their products with flavored syrups, sugar, salt or starch. So, what you get at the end of the day is empty calories, which is counter-productive to your weight loss efforts.

Another diets and weight loss secrets you should know is that there are other common 'weight loss' food categories that people tend to fall for are flavored, fat-free yogurt and fruit juices. Both these may involve high quantities of added sugars, which end up packing you with calories, without making you feel full or satisfied. While 100% fruit juices are a lot healthier, they too contain none of the fiber of whole fruit, and therefore can't make you feel satisfied. If you want to make a low-fat yogurt a part of your weight loss diet, get one which is also low in added sugar and calories.

2. Eating For Reasons Other Than Hunger

We all do this every now and then, some more than others. The problem is that if you get caught in the 'comfort food' trap every time you are feeling stressed or are dealing with loneliness or emotional pressure, it won't do your weight loss efforts any favors, and you will only end up compounding your guilt. Of course, no one picks up a light salad when they are stressed! Try something different the next time you are really stressed, rather that rushing to your favorite hamburger joint or ice-cream parlor. Exercise is a far more productive way of relieving stress. You don't have to pump iron in a gym. Simply go out for a walk to a nice place, do yoga, or even a little bit of meditation will help.

3. A Large Dinner

So you stay committed to a strict diet all day long, and anxious to avoid junk snacks and meals, you end up eating a meal or two less during your busy day. The inevitable consequence: a large dinner. However, night-time is the worst time to pack in the calories, and it can completely destroy your weight loss efforts. It is when your body is preparing to sleep and the last thing it needs is excess food. Also, a large dinner can affect the quality of your sleep negatively, and if your body is not well rested, your metabolism slows down. If you are serious about losing weight fast, you should eat frequently during the day (at least 4-5 times) and have a light dinner.

If you can avoid these common pitfalls by understanding diets and weight loss secrets, there is no reason why your weight loss diet won't be a great success.

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

Monday, April 14, 2014

Quick Weight Loss Secrets - How to Lose a Lot of Weight in Less Than 2 Weeks!

The quick weight loss secrets I'm about to share with you truly are powerful. There's no fluff talk about jogging this or crunches that. These are REAL WAYS on how to lose a lot of weight in less than 2 weeks!

Quick Weight Loss Secrets

1. Lower your stress levels

First thing you must get out of head is that calories, diet, and exercise aren't THE ONLY factors when it comes to weight loss. High stress levels absolutely kill any chance for lots of people to lose weight easily.

Your body produces more cortisol (stress hormone) which inhibits your natural abilities to lose weight regardless of how good you're doing with diet and exercise.

To KINDA solve high stress levels, you HAVE TO do deep breathing. There's no way around it. It works. If you think it's just for weird people, get over it.

For at least 6-10 minutes a day, deep breath. Whether you just do a simple big inhale and big exhale or you do more elaborate breathing such as a big inhale for 5 seconds, holding it for 5 seconds, then a big exhale for 5 seconds... it doesn't matter. Just do it.

2. Get more sleep

Study after study proves that the more you sleep (within reason), the more weight you lose. Without adequate sleep, your body isn't running at it's optimal levels.

To prove my point on the stress and sleep... have you ever wondered why guys gain weight after their wives give birth to a baby? Well, it has all to do with higher stress levels and less sleep.

He can exercise the same and eat the same foods, he'll still gain weight when before he wasn't.

3. To bring about quick weight loss, balance your hormones with spinning

Not spinning like on those stationary bikes. I'm talking about honest-to-goodness spinning like how kids do it. I'll give you the basics that I talk about in my spinning ebook.

First, if you're going to spin, do it clockwise. Picture a clock with hands on the ground and you're in the middle of it. Ok, now spin the same way the hands go.

Second, when you spin, be sure to stop at the point where you're getting just a bit dizzy.

Now, at first you won't be able to gauge when you're getting a little dizzy and when you're getting totally dizzy. It'll take a few tries with spinning. So what I suggest is that you stop at 5 spins and see how your body is reacting. If it's fine, then add 2 more spins to the next set. Etc.

Find that "SWEET SPOT" range where you get slightly dizzy. With practice, that'll continue to increase. For me personally, I'm at 10 sets of 20 spins.

These are some simple things. But they're powerful when followed. Seriously, if you want to lose a lot of weight in less than 2 weeks, start incorporating these quick weight loss secrets NOW.

Friday, April 11, 2014

Successful Weight Loss Secrets That Everyone Should Know

Obesity and overweight has become a major health issue in the present world. Different methods are available for the people to lose weight, but all of them are not in a position to bring effective results to the user. This article will let you know about some successful weight loss secrets that will assist you to get rid of obesity in a convenient way.

Stay away from negative thoughts:

Consuming unhealthy and junk food can be considered as the main reason behind obesity. If you need to eliminate the excess fat from your body, you have to make a key lifestyle transformation. However, you have to hold back all the negative thoughts to stay motivated and make the lifestyle transformation. Therefore positive thinking plays an important role behind weight loss. Instead of looking in the mirror and thinking to yourself "I look fat today", no matter what you feel deep down inside and see in the mirror, do the opposite "I'm getting slimmer".

Weight loss cannot be achieved overnight. It will require a large amount of time and effort. You have to stay motivated throughout the entire process and positive thinking will provide you the energy to stay motivated. The human mind is an extremely influential instrument, and when it is focused on positive thoughts, it can significantly facilitate all your weight loss efforts. If you practice positive thinking, you will get the opportunity to reduce your fat in a convenient and a flexible way.

Consuming small meals per day can be defined as another successful weight loss secret. From the researches, it has been identified that consuming small portions of meals is healthier and it can speed up your weight loss process. Unfortunately, many people do not practice this because they don't really recognize how important this is. If you can consume six small meals per day instead of the three main meals, your digestive system will work continuously. This will speed up the rate of metabolism and it will assist you to burn more calories within a short period of time. It also permits you to digest your food more effectively. This will limit your stomach from stretching and it will even reduce the overeating by eliminating hunger feelings.

Your chewing habit also has an important relationship with your overweight issues. If you can chew the food at least 25 times before you swallow, it will take some time for you to complete your meal. This will facilitate the digestive system and it will work with more efficiency. It will also limit the amount of food you take in a natural way. The results of these weight loss secrets are proven and you can try them without thinking twice. It will help you to stay away from overweight and all the other health issues associated with it.

Monday, April 7, 2014

Ultimate Weight Loss Secret - 5 Tips to Lose Weight Fast

A lot of people will start a weight loss plan and never finish. You will either give up on the diet, or decide that it is just too hard to do. Whatever the reason it doesn't mean that you are never going to lose the weight that you want to. Even if you have quit 50 times in the past, now is the time to turn it around for good. Remember there is no ultimate weight loss secret. The secret is within you.

By finding a balance of how much you are going to exercise and how much you are going to eat during the day, it will be a lot easier to stick to the plan instead of pure will power alone. I know that believing that you can lose the weight is going to be your biggest challenge. You just have to reinforce the belief in yourself that you will lose the weight and keep it off for good. Here are some tips to help you on your journey.

1. Reward your efforts. When you have lost a few pounds or reached a certain weight loss goal. Go to the tanning bed or get you a full body massage. Go see a movie you have been wanting to see. Just make sure however you reward yourself that it has nothing to do with food.

2. Get in a support group. Find a weight loss support group online or offline. It will do you good to talk to people who are trying to accomplish the same things that you are.

3. Set attainable goals for yourself. This will help you stay motivated. Write down all the reasons why you want to lose weight. Take the list with you wherever you go and look at it when you feel like giving up. This will help you to keep going.

4. Don't be afraid of the mirror. You need to be comfortable with the way you look. One way to do this is to face your fears and love who you are. Not who you want to be. It is important to love yourself.

5. Get into the habit of diet and exercise. Exercise plays a crucial role to losing weight. Do an exercise that you enjoy. Listen to music while you exercise, it will make working out more fun for you. Remember the ultimate weight loss secret is knowing and believing in yourself that you are going to lose the weight and nothing is going to stop you. Once you believe that you can lose weight then it will be game over and you are the winner!

Thursday, April 3, 2014

Weight Loss Secrets - What Fat Loss Supplements Can Do For You

Being fat or bulky can be quite a setback to an individual's self confidence. For people who can't find it easy to get rid of their excessive fat can rely on fat loss supplements to help them reduce weight. These fat loss supplements come in a variety of form suiting every person's body needs. Whether you are the kind of person who feels excessively hungry or are someone who is always under stress, fat loss supplements are meant for every kind of need.

For people who feel hungry all the time and cannot keep from munching through most parts of the day and night can use appetite suppressants. These appetite suppressants help to kill the appetite and hence you tend to eat less. These work best when you exercise along with taking these so that the body sheds off reserves of fat from the body quicker.

At times people eat more when they suffer through anxiety attacks or when their stress levels are high. A hormone called cartisol is responsible for increasing and stirring up the appetite during high stress levels. For fat loss during high stress routines Cartisol suppressants are effective as they stop you from eating more than what your body requires.

Malfunctioning of the thyroid gland also leads to fat accumulation in the body. By taking thyroid supplements the fat loss process speeds up and reduces the amount of fat present in the body that is not actually needed.

Fat loss supplements are not the only way to keep fat levels in the body low. Exercising is an essential part of the fat loss process. Keeping yourself physically active means your metabolism will work faster hence stopping fat in food from depositing in the body. Exercises should be done according to the body needs. People who are heart and blood pressure patients need to make sure they exercise according to the doctor's recommendation because at times fat loss supplements are not suitable for their medical condition.

Eating a balanced diet with fiber based foods helps the fat loss process work at its best. Food containing saturated fats such as cheese, butter, animal fat and cream should be avoided as far as possible. Fat loss meals keep the body weight low and also help a person stay active and healthy throughout his life. In addition to these weight loss secrets [], sleeping for 8 hours a day and sleeping at the right time is just as important because lack of sleep triggers stress and fatigue which in turn triggers the Cartisol hormone thus increasing the appetite.