Wednesday, May 27, 2015

Quick Weight Loss Secrets - The Best 3

I would like to share with you some quick weight loss secrets that can help you drop unwanted fats and drop it fast.

Get some sleep - This may sound too easy and too good to be true and it may not even sound like a real quick weight loss secret, but there's more to this. Lack of sleep affects cortisol secretion and cortisol is a hormone that controls appetite. If you don't sleep enough, then you keep feeling hungry even if you had a good size meal. Keep in mind that you cannot make up for the loss of sleep during proper hours by taking naps during daytime. Naps may help you cope with daytime sleepiness but it won't help in any way in mitigating the damage done for the lack of sleep at the proper hours.

Eat small meals frequently - This is by far one of my favorite quick weight loss secrets because it's so easy to implement and it does not involve starving. By eating smaller meals more frequently, what you are essentially doing is training your body to increase its metabolism. Imagine your body burning through calories 20 times more efficiently while exercising and up to 3 times more even if you are sitting still. The rate of weight loss between a person who eats average size meals and the individual who eats small meals frequently can be monumental even in a short span of time. Just remember the number, that's 20 times while your body is active and 3 times even when you are sitting still, your body is like a fat burning machine.

Power Walks - Let's face it, weight lifting is boring and jogging can make your 20 year old knee feel like that of a mummy. The solution is walking, but not just regular walking, the quick weight loss secret here is to power walk. That means walking at a very fast rate but you are not running, this surprisingly burns calories just as effectively jogging does without the added risk of injuries. Overweight and obese people should not try to jog anyways, as when you run your weight is multiplied by four times directly applying that weight to your knee. Power walking is an awesome way to lose weight because you can do it for an extended period time, with very little risk of injuring yourself, and most importantly it burns through calories very efficiently.

The answer to many of life's complex questions are often simpler than we realize, just by applying the three quick weight loss secrets I described above, you can lose weight fast and efficiently. Remember, "Quick weight loss secrets" is but a title to an article unless you apply it to your daily regimen. Start incorporating these routines today and before you know it, you'll be preaching your own quick weight loss secrets to your friends and family in no time.

Sunday, May 24, 2015

Jillian Michaels Top Diet Weight Loss Secrets Program Causes Her Contestants to Win Biggest Loser

Jillian Michaels' advertisers are spending millions revealing her top diet and weight loss secrets. You've seen her image plastered on the TV screen, on AOL, and in emails and advertisements sent to you daily. You've heard about this popular fitness guru on radio and through online ads when you type in her name on Google or Bing. More of Jillian's top weight loss diet secrets are being revealed even as you read this article. But are this diet expert's methods worth all of the hype?

Let's look at a few of the results that some of Jillian's students on the popular TV program, the Biggest Loser (from the 9th Season called "Couples 3" on May, 2010) have achieved just in this past season and then judge for yourself.

There were originally 22 final contenders in the final season's episode and they were all hoping to win either the $100,000 prize and/or the $250,000 prize. Out of the 19 contestants who were eligible to win $100,000, the winner (who was actually not even voted to be in the finals), won. Koli Palu is his name and he had weighed 403 pounds, but using Jillian Michaels' expert and tested weight loss diet secrets, he is at this time down to 188 pounds, after achieving an amazing 215 pound weight loss. The pressure was intense for him and he missed his family, but his persistence and dedication to following Jillian's weight loss plan paid off.

Another contestant, Shay Sorrells, competed in Biggest Loser: "Second Changes Season 8". Subway was following Shay's progress and was offering her $1,000 for every pound Shay might lose after the finale. Shay went from 304 pounds down to 252 pounds and Subway was out of $52,000. Jillian Michaels' program worked well for Shay too. Her fame isn't over though as Subway has offered her a chance to double the $52,000 if she will train and participate in a marathon by the conclusion of this year. If she keeps following what she has learned, it would seem that this would be the continuation of a dream of a lifetime for her.

The three grand prize contenders for Season 9 Biggest Loser title were Ashley Johnston (was 374 pounds and is now 191 pounds: a 183 pound weight loss), Michael Ventrella ( weighed an amazing 526 pounds and is at this time 262 pounds for a total weight loss of 264 lbs!), and Daris George (weighed 346 pounds and is down to 178 pounds - a 168 pound weight loss). Congratulations goes to The Biggest Loser Couple 3 winner, Michael Ventrella, age 30, from Chicago, Illinois.

Although you would need to order Jillian Michaels' programs to find out her weight loss diet secrets, a few of them are obvious. Her dedication to improving lives is evident when you listen to the contestants tell about their successes. They seem to adore this weight loss guru because she took on their cause. In addition to being there emotionally for them, she continues to push them hard physically. When they want to quit, she is there urging them on, stressing that they can do it and helping them to picture how they are going to look in the future. She stresses the benefits emotionally and physically of what the weight loss is going to do for their lives and their families lives. She doesn't stop until her contestants reach their goals.

If you need to experience some of the same successes, find out more about Jillian Michaels and her weight loss diet secrets, great tips and advice from top weight loss diet secrets in the resource box. It's obvious that she has proven season after season, that with her methods and motivational skills, she can take even the most obese folks who seem like they've no hope and assist them change their lives. Her programs can be found readily online and can be used in the comfort of your own home.

Saturday, May 16, 2015

3 Common Mistakes and Fast Weight Loss Secrets

Everyone seems to think that losing weight is so easy, just limit the amount of calories that you eat and you will lose weight. For those of us who are overweight or who have been overweight before, we understand that sometimes it isn't always that easy. There are many underlying causes for not being able to lose weight. Whether it be a sluggish metabolism from years of dieting, genetics, or emotional eating, there are many reasons that a person may be unable to lose weight effectively. This article will list 3 of the most common mistakes and secrets for making your weight loss journey more successful.

Secret #1) Stop Setting Unrealistic Goals!

The fastest way to lose motivation is to set unrealistic goals for yourself before you even begin your weight loss program. Make sure to set small goals for yourself to achieve, such as losing 5 pounds this month or 1 pound this week. Remember that each small goal you achieve will bring you closer to weight loss success. If you set unreasonable goals, you will only set yourself up for disappointment when they are not achieved. Even when you are making significant progress in your weight loss goals, you could sabotage your weight loss.

Secret #2) You're Not Getting Enough Water!

If you think you are, you're probably wrong. Everyone has already heard that you should drink 8-8 oz glasses of water daily, but there is a little know fact that most people are unaware of. For every 25 pounds of excess weight you are carrying on your body, you should drink at least one additional 8 ounce glass of water. This is to maintain optimum hydration of your body. There has also been some debate about whether you should drink the water warm or cold, the consensus is still out on this. Most experts seem to believe that drinking cold water is better for weight loss efforts.

Secret#3) You DO Need to Eat Breakfast!

I know everyone has already heard that breakfast is the most important meal of the day, and its true! Skipping breakfast means that you are programming your brain to think that you are starving. This will cause you to feel lethargic and tired, and when you have finally had enough you may decide to embark on an eating binge. This is nothing short of suicide for your weight loss program!

By avoiding these mistakes and following these secrets, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured.

Wednesday, May 6, 2015

Successful Weight Loss Secrets - What You Need to Know

Access to successful weight loss secrets is what differentiates between the vast majority of people who desire to lose weight and those who actually lose weight!

Perhaps the greatest hurdle most people face on the issue of weight loss is that of getting started. You would be surprised to know that most people who are looking to lose weight are so clueless as to how to go about it! So, if you are among the vast majority who struggle with where and how to start, this article is for you and you are about to learn a few important tips that will not only help you get started but will ensure that once you do, you will be on a steady footing towards achieving your weight loss goals.

Whether you are looking to lose 5 pounds or 20 pounds, the information in this article is guaranteed to make you look inward and the tips in this article are going to be of help to you.  

The first and by far the most important step towards successful weight loss is to set some goals. Setting goals is a way of erecting milestones by which you can monitor your progress and accomplishment. If you do not set goals, there is every tendency that you will deviate and drift and eventually accomplish very little. Setting goals for weight loss is extremely important because without them, you cannot determine how much weight you want to lose and how much work you need to do to accomplish that goal.  

It is therefore essential from the onset that you look inward and ask yourself the following questions:

1.  How much weight you want to lose?

2.  Within what time frame do you want to lose the targeted weight?

It is important that you write your answers to these questions out and so that you are continually reminded of them. The ideal thing would be for you to stick paper posts of your goals in as many conspicuous places as possible so that you are reminded to work towards the attainment of the goals on a daily basis. Remember to stick your goals in the kitchen and refrigerator door since these are the easiest means by which your goals can be truncated.  

Closely related to setting goals for your weight loss efforts is setting achievable and realistic goals. Whatever the goals you set for yourself, if they are unrealistic, the chances are that despite your best efforts they will not be fulfilled.

It is advisable that you set attainable goals no matter how little and work towards extending the frontier as you meet the smaller goals first. That way, you can start small and work your way towards your ultimate weight loss destination.

Remember that every unrealistic goal you set for yourself and fail to meet, the more disillusioned you tend to be and the harder it will become for you to lose any meaningful weight.  

Remember to set smaller goals for yourself within your major goal and as you work towards attaining the smaller goals, you will find yourself achieving the bigger goals eventually.

This is the foundation of all successful weight loss secrets!

Sunday, May 3, 2015

Discover Weight Loss Secrets

If you are searching for weight loss secrets you are not alone. With over sixty-two percent of Americans being overweight, it is no wonder that everyone is looking for a secret to losing weight. The problem with this mentality is that there are no secrets. Weight loss is about limiting the amount of calories you take in and performing enough activity that your body must use some of the fat stores to perform body functions. Since there are no real weight loss secrets, this article will give you some tips to lose weight effectively.

The first thing you should try to figure out is you Basal metabolic rate or BMR. Simply put, this is the amount of calories that your body uses on a daily basis for ordinary functions such as breathing. A rough estimate of this amount would be your weight multiplied by 10. You can get a more accurate idea of your BMR by using a BMR calculator. You can find one for free by simply searching on Google for BMR calculator.

Once you determine the amount of calories your body uses for vital functions, you will able to see how many calories you should deduct to achieve your weight loss goal in the quickest way. If you deduct 500 calories per day you would lose about 1 pound per week. You should also include additional calories for your activity level. Never limit your calories below 1,500 per day. It is recommended that you do not lose more than 2 pounds per week after the first month.

This article gave a couple of tips to lose weight effectively. There are no real weight loss secrets, but hopefully the ideas included in this short article will help you in the process.