Quick weight loss secrets are not hard to find but if you want the best then turn to those who have accomplished the fastest loss. This article shares insider secrets from 2 of The Biggest Loser Champions, Bill and Jim Germanakos who together lost 350 pounds in just 8 months. Do you think they know the secret? Read on to see what they have to share.
Here are 5 quick weight loss secrets from Bill and Jim's new rapid weight loss system.
1. Eat with your metabolism in mind. Keeping your metabolism running is an absolute key to rapid weight loss. Don't slow down your metabolism by starving, eat smaller meals often throughout the day to keep fueling your fat burning fire.
2. Allow some treats. Most people think they must follow a "perfect" diet in order to lose fast but this can actually work against you. By allowing planned treats at the right times you can speed your loss.
3. Exercise - short and sweet. The Biggest Loser looks like it puts an emphasis on long workouts but the workouts that give you the best weight loss results are actually shorter sessions with varied intensity. Try a walk-jog-run combination on a treadmill or weight lifting which is by nature exercise with bursts of intensity.
4. Stay motivated. You have to stay on top of your mental game. There will be many challenges to face but you can do it with a positive attitude. Create a mantra like the brothers did. Theirs was "to become half the men, so they could be twice the men." This kept them focused on all of the great things that were waiting for them at the end of the journey.
5. Have a plan. You must educate yourself and have a plan for exercise and eating that will get you to your goal. This is why the brothers have put together their rapid fat loss system, so they can share their plan with others who would like to have the same success that they have had.
Use these 5 quick weight loss secrets from 2 guys who know how to lose weight fast and you can work yourself into a new healthy lean body.