Thursday, December 11, 2014

4 Weight Loss Secrets You Can Learn From the Biggest Loser

If you've ever watched the TV show, "The Biggest Loser" then you know it's full of drama and makes for great reality TV. Whether or not you like the show, or even watch it, there are 4 secrets you can take away from it and apply to your own failing fat loss plan to make it successful.

1. No matter how overweight you are, you can lose weight. One of the greatest parts of the show is the before and after. You see these amazing transformations occur where a previously obese individual becomes lean and trim, right before your eyes. It shows that no matter how overweight you are (or think you are), you can change your body.

2. It takes more than will power to lose weight. Many of you think you can't lose weight because you lack the will power to do it yourself. You may be right. On the show, personal trainers Bob Harper and Jillian Michael's encourage, push, cajole, and sometimes even force the contestants to lose weight. Many of the contestants would not achieve their dramatic weight loss if not for the determination of Bob and Jillian.

3. You need a someone to guide you. On the show, most of the contestants coming into the show knowing next to nothing about losing weight. That's where Bob and Jillian come in and design comprehensive diet and nutrition plans for each contestant to follow. There's no way the contestants could design their own weight loss plans on their own. They need the expertise of Bob and Jillian.

4. You need motivation. On the show, the motivation comes from not wanting to be on the losing team during the team portion of the show, and also the contestant's team mates, their trainers, and the $250,000 they could potentially win.

If you thought reality TV couldn't teach you anything, think again - I just showed you 4 weight loss secrets of the "Biggest Loser" TV show.

You learned that no matter how overweight you are, you can transform your body, and it's going to take will power, whether your own, or someone else's (i.e. a personal trainer) to push you through the tough times. You'll need expert guidance. Seek out a trainer, or educate yourself on the right ways to lose weight. You'll need motivation. You may not have a quarter million at stake, but you do have your health, and that's worth a lot more. Take these secrets and apply them to your own life to achieve your own weight loss transformation.