Monday, June 16, 2014

Celebrity Weight Loss Plans - 3 Celebrity Weight Loss Secrets Exposed

Take a quick look at celebrity couple Brad Pitt and Angelina Jolie. How do they look that good? Of course some of it is genetics, but a lot of it has to do with secret celebrity weight loss plans. In this article I am going to share some celebrity weight loss secrets that will help you lose weight quickly and easily.

Celebrity Weight Loss Plans

1. The first thing that you need to do in order to lose weight quickly and easily like a celebrity is to make sure that you are eating the right foods. Have you ever heard of the phrase "abs are made in the kitchen?" Now of course you probably don't have a personal chef or anything, but here are a few foods to eat right before your meals in order to drop weight.



-cider vinegar

All 3 of these will fill you up before your main course, and thus you will eat less. Fruit traditionally packs a lot of nutrition into only a few calories, which is why bananas and apples are great for rapid weight loss.

As far as exercise is concerned, you need to exercise doing some type of physical activity that you enjoy. Exercise alleviates stress, which in turn promotes weight loss. Exercise also releases endorphins (the feel good hormone) which will help you feel better about yourself and stay motivated.

Another thing celebrities do to lose weight quickly is to get regular massages. Now, you don't have to get a professional massage, just get a friend to do it. Massages are important because they reduce the levels of cortisol, which is a hormone that is known to cause weight gain.

It is also important to watch your diet of course. Yogurt and protein should replace all starches and bread products, as these tend to inhibit weight loss. Yogurt and protein provide valuable nutrients, and also speed up your metabolic rate.

As you can see, celebrity weight loss plans or secrets are actually not secrets at all. You can follow this plan starting today and get into great shape in a very short period of time.

I am a former fat woman and mother of 3. If I can lose weight, anyone can! Do you want to see how I did it?