One of the biggest reasons people fail in their weight loss efforts is because they don't realize that an amazing weight loss secret lies right under their nose. This secret does not require fad dieting at all. In fact, the secret to weight loss lies in eating everyday food and simple planning. I'll show you the real secret to losing weight and how to stop fad dieting. I'll also show you how to conquer food cravings, how and why fad dieting is unproductive, how to break the tyranny of yo-yo dieting and how to lose at least 2 pounds of pure fat every week.
The Biggest Mistakes People Make While Dieting
A fad diet is a diet that becomes extremely popular overnight and then loses its popularity just as quickly. Fad diets usually claim to have an "amazing weight loss secret" that will guarantee an unrealistic amount of weight loss in a very short period of time. Fad diets also eliminate certain groups of food, such as grains, require you to only eat their brand of food (which is usually expensive), and make miraculous claims. Needless to say, once you've tried these fad diets, you realize the dismal truth about them - they don't work and/or they are completely impossible to sustain. The real and amazing weight loss secret lies in a diet menu plan that incorporates each food group, eliminates sugar cravings and teaches you how to lose 2 lbs per week.
Breaking the Tyranny of Yo-Yo Dieting
The amazing weight loss secret weapon I use is a daily food planner. My food planner breaks the tyranny of yo-yo dieting because it:
a) Plans exactly what I'm going to eat for the day, no more obsessing about what to eat
b) My daily planner allows me to pick foods that I like, so I don't get bored eating the same thing every day.
c) Allows for flexibility
How to Escape a Boring Food Plan and Conquer Food Cravings
Most people fail at dieting because they become bored with the foods they eat. In searching for an amazing weight loss secret product, people tend to forget that diets require flexibility so that boredom doesn't set in. A good diet provides a way for you to conquer food cravings. Here are a few tips to escape your boring food plan and conquer food cravings:
1) Add sweet fruits like fresh cut pineapples to conquer your sweet tooth
2) Experiment with lots of different spices such as rosemary, basil, garlic, thyme, hot chili pepper flakes and seasoning salts
3) Make sure you plan for days when you're going to eat out or eat at social functions by predetermining which foods you will allow yourself to have and the amounts you plan to consume before you get to the social event.
Lose 2 lbs of Fat Every Week
Combining certain foods in certain amounts is the amazing weight loss secret. Doing so will help you lose 2 lbs of pure fat every week. But you have to know which foods to combine. To get started on losing 2 lbs of fat every week and stop yo-yo dieting, download the Amazing Weight Loss Secret plan.