Sunday, May 18, 2014

Top 6 Weight Loss Secrets Revealed

Don't you ever look at thin or skinny people and wonder what weight loss secrets they follow? How do they maintain to be slimmer always? The great news is that you don't have to wonder any more. Come with me on a journey into the mind of the thin. Learn 6 weight loss secrets to take you from now to WOW! Using these secrets will not only help you lose weight but more importantly keep off putting the weight back on.

1. Eat breakfast - Set up your eating schedule early in the day and keep your metabolism going so that you can burn more calories all through the day. A healthy breakfast fills you up and keeps you full and satisfied for hours and with almost no calories just wholesome energy.

2. Eat slower - It takes anything up to 20 minutes for the brain to recognize that you are full. This means that when your stomach is full, your brain has not yet informed you about this fact. If you eat slowly, it will be easier for you to recognize the body's signal that it is satiated. This is one of the most extraordinary weight loss secrets.

3. Graze 5 to 6 times a day- Grazing, or eating small meals and snacks throughout the day, has been shown to reduce body fat, compared to eating 3 king sized meals. When you eat smaller meals your metabolism fired up and remains on prolonged high, burning calories at a quicker rate.

4. Avoid eating before bedtime- Take your last meal at least 2-3 hours before bedtime because your body needs to have sufficient time to digest the food so that it will not turn into fat. Your dinner should consist mainly of a lean protein and low-calorie, fibrous carbohydrates (fruits and veggies) - avoid foods with high carbohydrates close to bedtime (potatoes, pastas, rice, breads, etc.).

5. Avoid overeating- Prefer not eating with a big group as we tend to eat more when we eat in group, probably because we spend more time at the table. Don't go to occasions on empty stomach and also avoid eating just to please someone. This is one of the weight loss secrets that many people ignore.

6. Do exercise: Jog or do fast walking for an hour a day to stay healthy. Combining various exercises, such as bicycling, aerobics and swimming helps you to shed those pesky pounds.

These weight loss secrets are sure to help you lose weight because they help you burn more calories while reducing your calorie intake at the same time. Stick with them long enough and you will start seeing desired results.