If you are searching for weight loss secrets you are not alone. With over sixty-two percent of Americans being overweight, it is no wonder that everyone is looking for a secret to losing weight. The problem with this mentality is that there are no secrets. Weight loss is about limiting the amount of calories you take in and performing enough activity that your body must use some of the fat stores to perform body functions. Since there are no real weight loss secrets, this article will give you some tips to lose weight effectively.
The first thing you should try to figure out is you Basal metabolic rate or BMR. Simply put, this is the amount of calories that your body uses on a daily basis for ordinary functions such as breathing. A rough estimate of this amount would be your weight multiplied by 10. You can get a more accurate idea of your BMR by using a BMR calculator. You can find one for free by simply searching on Google for BMR calculator.
Once you determine the amount of calories your body uses for vital functions, you will able to see how many calories you should deduct to achieve your weight loss goal in the quickest way. If you deduct 500 calories per day you would lose about 1 pound per week. You should also include additional calories for your activity level. Never limit your calories below 1,500 per day. It is recommended that you do not lose more than 2 pounds per week after the first month.
This article gave a couple of tips to lose weight effectively. There are no real weight loss secrets, but hopefully the ideas included in this short article will help you in the process.