Obesity is a huge problem in the US alone. It is said that almost 50% of the adult population are obese. Quite alarming, don't you think? If you are part of this statistics, you have to start thinking about your health and aim at becoming fit. Here are weight loss secrets that you might be interested in knowing.
Do you want to know a secret? Did you know that everything else starts in the mind? No matter how you control your eating or how much you exercise, if your heart and mind is not in sync with what your body wants, you will have a hard time losing weight. Your efforts will fail if you do not put your mind into it.
One of the most important weight loss secrets you need to know is that all successful weight loss journey starts and ends in the mind. It is a decision to make a lifestyle change. Losing weight is a decision that you have to be firm about. No matter how much willpower you have, it will still fail along the way if you are not determined to stick to a healthy lifestyle.
Now that you are aware about how much the mind can control your destiny, so to speak, here are some of the most common factors that define your weight loss quest.
- Detoxification is very critical. Unless harmful toxins are flushed out of your system, you're never going to lose weight successfully. So detoxify, you need it.
- Avoiding saturated and trans fats is a must because these can cause inflammations that can hinder the weight loss process. Sources of safe fats are nut, fish, avocados, olives, and seeds.
- Sleep yourself to weight loss. Sleep and rest are essential factors when you want to shed off excess pounds. A good 6 to 8 hours of sleep is perfect when you want to lose weight. Doctors believe that the growth hormone which is essential in achieving lean body mass is produced while you are asleep.
- Stress is also a contributing factor to your weight gain. Make sure that you stay away from stressful situations and circumstances. Stress increases the release of the hormone cortisol which in turn triggers blood sugar to shoot up. As a result, insulin levels are increased. Mood swings often result to food cravings to ease stress and change one's mood. Identify things that cause you to feel pressured and stressed out and try to avoid them.
You might also be interested in knowing this little secret - this relates to how your mind works. Have you noticed how hard it is to begin dieting and then as you go along, it gets easier and easier? It is always hardest at the beginning. You have to deal with the pressure and the difficulty during the first few days, but when you get past it, it will just be a breeze.
You have to learn to play with your mind. Create a mantra that you recite every day, soon enough your mind will be in sync with what your body wants and needs - this is one of the most important weight loss secrets you need to know.